WK 7 - recovery week(post race)
Having raced on Sunday at Port HIM, I decided to take a few days off for recovery(as I felt like a cold was about to hit and the weather in Sydney was raining cats and dogs).
Thursday I went for my first run, an easy 11km run to get the legs moving.
Friday was a cycle through the eastern suburbs hills for 2 hrs(40km).
Sunday - 5 hr ride through 3 Gorges-120km.
An easy week compared to what I have been doing, but knowing that from next week the real miliage is coming(I thought an easy week mentally would have been good for me, take advantage of not being tired and get some work down).
I am looking forward to running over 21 km....how will I feel? will I get any aches or pains.....
This week I have started my nutrition plan. meaning I am now taking a female Multivitamin(1 tablet per day), fish oil tablets(2- increase to 5 per day) and drinking Endura after a long workout for magnesium support.
As maintenaince: i visited Mark my Osteo for a tuneup on the body.
No comments:
Post a Comment