Supplementation for endurance athletes to consider

Before training or with meals:



L-Carnitine 1000 mg/day


Arginine: 3g/day






With meals:


Omega-3: 500-1000 mg/day


CoQ10: 100 mg/day


B-complex with biotin: 100 mg/day


Jello (glycine)- used for Heavy metals accumulate in the food chain and tend to be retained in fatty tissue for long periods of time. A nutritionist  eating more Jello, the large amount of glycine in the gelatin can help chelate (bind) heavy metals and help remove them. This isn’t hocus pocus science- EDTA and glycine are effective binders of metals and are used at an industrial scale as well.



Optional:


Vitamin D


Multivitamin

lean, nutritious smoothie for breakfast or as a snack.

INGREDIENTS




1 cup rice or almond milk
1 banana
1 scoop vitamin C powder (Gaby prefers Catie's Organics Vitamin C plus)
1 scoop water-soluble greens (Gaby prefers Catie's Organic Greens)
2 scoops protein powder (Gaby prefers Muscle Milk® Light in chocolate or vanilla)
3 tablespoons flax seed meal


1 cup frozen berries
1 cup ice


Optional: 1 teaspoon almond butter