Rose Bay, Double Bay, Vaucluse, Maroubra locations.

Tuesday, 16 August 2011

lean, nutritious smoothie for breakfast or as a snack.

INGREDIENTS




1 cup rice or almond milk
1 banana
1 scoop vitamin C powder (Gaby prefers Catie's Organics Vitamin C plus)
1 scoop water-soluble greens (Gaby prefers Catie's Organic Greens)
2 scoops protein powder (Gaby prefers Muscle Milk® Light in chocolate or vanilla)
3 tablespoons flax seed meal


1 cup frozen berries
1 cup ice


Optional: 1 teaspoon almond butter


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