Cycling knicks designed for Women in mind
Alp-X Zippety Quick Bib Shorts (my rating 8 starts out of 10)
by GORE BIKE WEAR http://www.teamestrogen.com
- highly abrasion resistant material at inside leg, saddle area, and exposed areas
- seamless, antibacterial Alp-X Lady
chamois - shifted seams for less irritation
- compressive, muscle supportive fabric on quads
- X shaped front bib straps have a clipped or open option
- two zipper pulls around the waist makes using the bathroom easy
- mesh insert on back for optimum ventilation
- front leg pocket
- reflective piping at back of legs
- reflective logo on side
- silicon tape strips on the inside of wide leg band
- body: 78% nylon / 22% elastane
- robust shell: 57% polyamide / 31% polyester / 12% polyurethane
- mesh: 80% nylon / 20% elastane
Suggested Nutritional Supplements while training for Endurance events:
Brand: metagenics
1: Phyto Pro - herbal support for liver detoxification
2: Meta Zinc w Vit C - reduce severity of colds, support healthy immune system
3: Parex - Anti parasite herbal remedy assists healthy digestive function
4: N Acetyl Carnitine(100g powder) -for cellular energy, to improve mental fatique
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Triathlon Race Day Checklist
http://www.tritraining.ca/equipchecklist.pdf
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Cadence for running = 80-90 foot strides per min
